About: rebecca.boccio

Posts by rebecca.boccio:

SEDA·ME

In honor of this month’s mantra, confidence never goes out of style, we want to introduce you to SEDA·ME, a fun, new clothing line that we are sure both you and your body are going to love! Designed by Dr. Adam’s sister, Stephanie Holcombe, SEDA·ME was created with an MO to “enhance how a women […]


How to feel self-confidence

You’re tired, bloated from last night’s pasta, and feel like nothing in your closet fits. You know you have no real reason to be down on yourself, but you just aren’t feeling it. We’ve all had those days. Often, however, these days turn into weeks, weeks to months, and before you know it, you are […]


There Are Some Amazing Benefits to Aging

This month we’re thinking a lot about confidence, and how we can boost confidence throughout our lives. We live in a culture that over-values youth, which makes it hard to keep a healthy perspective on aging. And that’s unfortunate, because aging happens to all of us. Aging comes with all sorts of external and internal […]


Confidence is in Your Breath

Your heart is racing. Your palms are sweating. You’re feeling anxious and there’s a looming (and perhaps completely unwarranted) sense of dread tightening your stomach. The worst part? You’re not sure how to reel yourself in. But guess what? You’re only a few breaths away from feeling large-and-in-charge. (Or at least, from feeling more like […]


Foods to Help You Have Regular Bowel Movements

We’ve all been there— bloated, gassy, and irritable. Straining to get our bowels moving. Even if you only suffer from occasional constipation, the discomfort is real. Unfortunately, our society typically turns to over-the-counter laxatives to treat constipation instead of addressing the underlying issues— including our diets. You have probably heard us talk about how the […]


WE WANT TO HEAR FROM YOU

  • This field is for validation purposes and should be left unchanged.