About: marissa.stampolis

Posts by marissa.stampolis:

Prescriptive Yoga

Over the past few decades, the Eastern meditation and exercise practice called yoga has grown in popularity both in the United States and the across the globe. While many are relatively familiar with poses such as the downward dog and child’s pose that have been adopted into exercise classes like Pilates and Barre, much of […]


Hydration: Purified or Alkaline Water?

You know you need to hydrate to the tune of eight glasses a day, but is tap water okay? Should you buy purified water? And what the heck is alkaline water? It’s all just water, right? Well, yes, it’s all water. And no, it’s not all just water. Tap water contains chlorine and fluoride, and […]


Jack Weimer Blog

At Elizabeth Adams, MD, we love partnering with like-minded individuals and businesses to bring you even more opportunities to invest in and love yourself. This month we want to introduce you to one of those individuals— our friend, Jack Weimer. Jack is a graduate of the Natural Healing Arts School of Massage Therapy in Tupelo, […]


Importance of Good Makeup

You have probably heard us use the line, “a path to health, energy, and beautiful skin can be found at the end of a thoughtfully placed fork”. We believe that putting the right nutrients into your body is key to healthy skin, but it doesn’t end there! What you are putting on the outside of […]


Fifteen Skincare Myths Debunked

This month we’re talking about skincare, which can be ultra-confusing since there’s so much unverified info floating around out there. And sometimes what you don’t know can lead you to do some pretty silly, or worse, damaging, things to your skin. Here are some common skincare myths, debunked.   1. Tingling means a product is […]


What Exactly is Skin, and How Does It Change?

You probably know that skin is your body’s biggest organ, a flexible sort of “armor” to protect all your other organs. But you may wonder, what exactly is skin? Your skin has three layers. The outermost layer is the epidermis. It varies in thickness, depending on where it is on your body. Your epidermis is […]


Five Vitamins & Nutrients for Keen Vision and Pretty Eyes

Vitamin A   While we’re on the subject of eyes, let’s talk Vitamin A—also known as beta carotene. Vitamin A helps maintain healthy teeth, bones, skin and good vision. It’s especially important for sharp low light vision, which tends to decline as we age. In fact, cases of extreme deficiency can lead to blindness!   […]


Anti-aging For The Area Around Your Eyes

Your eyes are the window to your soul, which means we use them to convey loads of emotions. Surprised? Raise your eyebrows! Delighted? Break into a grin, complete with eye-corner crinkles! Serious and intense? It’ll show in your gaze. But the root of emotion is “motion,” and over the years, all this motion leaves its […]


Keep Your Eyes Beautiful So You Can See Beauty

Many would say that sight is the most important of the five senses and for good reason. Our world is full of beauty in every direction. It is important that we take special care of our eyes so we don’t miss the beautiful sights both near and far. Eye health, much like skin care, starts […]


The Minerals Your Skin Needs to Thrive

Minerals are just as important as vitamins for a healthy body and vibrant skin. Without minerals, nutrients aren’t able to penetrate cell membranes. This means if you’re not getting enough minerals, your skin is likely under-nourished. Take zinc. This fantastic mineral stabilizes blood sugar and metabolism and supports immunity, but it also plays a huge […]


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