Foods to Help You Have Regular Bowel Movements
We’ve all been there— bloated, gassy, and irritable. Straining to get our bowels moving. Even if you only suffer from occasional constipation, the discomfort is real. Unfortunately, our society typically turns to over-the-counter laxatives to treat constipation instead of addressing the underlying issues— including our diets. You have probably heard us talk about how the […]
- Posted on: Mar 22 2018
