Posts From December, 2017

Benefits of Collagen

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. Collagen is a protein made up of amino acids: glycine, […]

Surprising Nutrients for Great Skin

Feeling like your skin needs a little help during these cold winter months but not wanting to get out in the elements? We feel ya! So, we are sharing a little beauty secret …. some of the most common items in your kitchen also offer incredible benefits for your skin. Better skin in the comfort […]

The Key To An Enjoyable Holiday Season? Just Breathe.

The Key To An Enjoyable Holiday Season? Just Breathe. Let’s talk about holiday stress. You’ve probably heard that cortisol is what your body produces in response to stress. Cortisol gets a bad rap, but it’s an important metabolism and inflammation regulator, and it helps you react in a crisis. You know that fight or flight […]

Elizabeth Adams MD December Newsletter

Happy Holidays! We hope that this newsletter finds you merry and bright! In this month’s newsletter, we are bringing you tips on how to stay happy and healthy during the season of overeating and under sleeping. We have also included our favorites in a holiday gift guide. Be sure to check out our giveaway opportunity, too! […]


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