How Your Face Changes As You Age

We age, and our appearances change. And that’s just how life works. When you were younger (perhaps much younger!) this was an exciting prospect. Every thirteen-year-old wonders what they’ll look like at 17, or 23, or 31. But eventually—and unfortunately—for many of us, aging becomes less exciting. For some of us, the prospect causes dread […]

Easy Beauty Routine

Simple Steps for an Easy Beauty Routine Despite the benefits a new habit may boast, habits can be hard to form. Did you know that on average, it can take anywhere from 18 to 254 days to turn a new ritual into a routine according to a study published in the European Journal of Social […]

SkinCare Tools

A Quick Overview of SkinCare Tools: Brushes, Rollers, Microneedles & LED Cleansing brushes, jade rollers, microneedles, oh my! Perusing the anti-aging blog-o-sphere can make you feel like Dorothy in Oz. (“Lions and tigers and bears, oh my!”) So here’s our succinct take on at-home “spa” beauty tools—what you can realistically expect, and what you can […]

Seasonal Skin Care

Transitioning from Summer to Fall When the weather transitions, our skin has to adjust, and sometimes the results aren’t pretty. A sudden drop in humidity can cause dryness, breakouts, and general dullness. You may think, “Breakouts, really? But summer is the oily season!” But breakouts, yes—because the dry air creates layers of dead skin cells […]

Hydrating vs Moisturizing

Water is undoubtedly one of the essentials in life. Researchers agree that while the human body can go almost a month without food, it can last only two to three days without water. We touched on the importance of water as a means of hydration in this month’s newsletter and mentioned how water helps to […]

Prescriptive Yoga

Over the past few decades, the Eastern meditation and exercise practice called yoga has grown in popularity both in the United States and the across the globe. While many are relatively familiar with poses such as the downward dog and child’s pose that have been adopted into exercise classes like Pilates and Barre, much of […]

Hydration: Purified or Alkaline Water?

You know you need to hydrate to the tune of eight glasses a day, but is tap water okay? Should you buy purified water? And what the heck is alkaline water? It’s all just water, right? Well, yes, it’s all water. And no, it’s not all just water. Tap water contains chlorine and fluoride, and […]


In honor of this month’s mantra, confidence never goes out of style, we want to introduce you to SEDA·ME, a fun, new clothing line that we are sure both you and your body are going to love! Designed by Dr. Adam’s sister, Stephanie Holcombe, SEDA·ME was created with an MO to “enhance how a women […]

How to feel self-confidence

You’re tired, bloated from last night’s pasta, and feel like nothing in your closet fits. You know you have no real reason to be down on yourself, but you just aren’t feeling it. We’ve all had those days. Often, however, these days turn into weeks, weeks to months, and before you know it, you are […]

There Are Some Amazing Benefits to Aging

This month we’re thinking a lot about confidence, and how we can boost confidence throughout our lives. We live in a culture that over-values youth, which makes it hard to keep a healthy perspective on aging. And that’s unfortunate, because aging happens to all of us. Aging comes with all sorts of external and internal […]


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